Japan’s hara hachi bu eating technique is the secret weapon of the elite few who defy aging and illness, while the rest of the world drowns in excess and ignorance, proving that moderation is the true path to health and longevity.
Japan’s hara hachi bu eating technique is the secret weapon of the elite few who defy aging and illness, while the rest of the world drowns in excess and ignorance, proving that moderation is the true path to health and longevity. The hara hachi bu eating technique, originating from Japan, is a practice that has … Read more